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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / February 2, 2011

Two Videos: 1.) Advanced Food Log, and 2.) The Kind of Difference I Want To Make With You

The difference I want to make with you: Advanced Food Log: Click here to get The Transformation Solution Program while it's still 50% off! …

[Read more...] about Two Videos: 1.) Advanced Food Log, and 2.) The Kind of Difference I Want To Make With You

josh20150602 / January 21, 2011

How You Can Gain 14lbs of Muscle

That's how much I gained. I'm not a big dude by any stretch of the imagination.  But I definitely got bigger listening to Dan. And clearly, in the …

[Read more...] about How You Can Gain 14lbs of Muscle

josh20150602 / January 10, 2011

Social Support = Sticking to Your New Years Program

Most people fail in their New Years resolutions because their life is set up for them to fail.  Whether you've thought about it like this or not: If …

[Read more...] about Social Support = Sticking to Your New Years Program

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JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

https://www.youtube.com/watch?v=x-DBZgpdu5M

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