In many ways, your shoulders are going to be the gatekeeper to rockstar hotness. If your shoulders don't move right, you aren't really ever going …
[Read more...] about Can Your Shoulders Handle Killer Fat Loss Workouts?
Eating skills, psychology, and workouts
In many ways, your shoulders are going to be the gatekeeper to rockstar hotness. If your shoulders don't move right, you aren't really ever going …
[Read more...] about Can Your Shoulders Handle Killer Fat Loss Workouts?

I punched myself in the face repeatedly the entire time I watched this clip: It's not just that it's bad. It's actually backwards. Every. Single. …
[Read more...] about Bob Harper From Biggest Loser: How To Do Kettlebell Get Ups Wrong
I've got some bad new, but first, the good... if you dislike dieting but want to DOUBLE your fat loss… Bill Phillips’ new ‘anti-diet’ Transformation Solution …
[Read more...] about LAST CHANCE to DOUBLE your fat loss without dieting (Ends at Midnight)
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.