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Josh Hillis

Eating skills, psychology, and workouts

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josh20150602 / January 9, 2011

21 Day Kettlebell Swing Challenge FAQ

Been getting tons of questions.  And just tons of feedback in general.  In fact, out of everything I've ever written, this is the the e-book …

[Read more...] about 21 Day Kettlebell Swing Challenge FAQ

josh20150602 / January 5, 2011

Olivia Wilde Tron Catsuit Workout

So no surprise Olivia Wilde looks bangin' in her Tron catsuit - she rocked her workout program! Celebrity trainer Patrick Murphy, who trained the actress for …

[Read more...] about Olivia Wilde Tron Catsuit Workout

josh20150602 / January 4, 2011

Olivia Wilde’s Personal Trainer, Patrick Murphy, dropped knowledge on Olivia’s Tron Workouts

  Murphy never repeats workouts with clients, a rule he says helped Wilde progress, avoid plateaus and get in amazing shape over time. He created …

[Read more...] about Olivia Wilde’s Personal Trainer, Patrick Murphy, dropped knowledge on Olivia’s Tron Workouts

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JH Eating Skills Program and Coaching Group

Develop the skills of eating autonomy; Put yourself in the driver's seat with food.

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a seven minute lesson on motivation

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