Ok, I'm getting tons of questions, so I can see I should have better explained what the program is like!It's an interval training program that cycles in …
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Best Way To Start the New Year: 21 Day Kettlebell Swing Challenge
Go to www.21daykettlebell.com to watch the video! I was thinking that the absolute coolest thing ever for you to kick off your fitness and lose …
[Read more...] about Best Way To Start the New Year: 21 Day Kettlebell Swing Challenge
Gladiator Camp
Hey everyone, sorry I haven't blogged in a while. I was preparing a new book, and I got this amazing idea, totally inspired, and completely changed gears. …