So I'm walking through the Luxor in Vegas, totally embarrassed. I'm trying to focus on the flashing lights and bells ringing of the slot machines …
[Read more...] about Why Your Workouts Blow Chunks: 5 Step Checklist
Eating skills, psychology, and workouts
So I'm walking through the Luxor in Vegas, totally embarrassed. I'm trying to focus on the flashing lights and bells ringing of the slot machines …
[Read more...] about Why Your Workouts Blow Chunks: 5 Step Checklist

Scarlett Johansson rocks the catsuit in Iron Man 2 as Black Widow. First she wrote about how all of the workout routines attributed to her were b.s. and the …
[Read more...] about Finally, The Real Details on Scarlett Johansson’s Iron Man 2 Workout

For the first Iron Man, Robert Downey Jr. and his trainer Brad Bose did pretty straight up heavy barbell work for five months prior to shooting. At 5'8" and …
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.