The trick to losing weight AND looking hot is making sure that the weight you lose is fat weight. Too many people lose muscle weight and fat …
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I’m in the Denver Post!
http://www.denverpost.com/lifestyles/ci_4963898 It's an article about kettlebell training, and I talk about why I use kettlebells for fat loss programs. …
You Are NOT Your Calories
Ok, I do a lot of writing and speaking, and one of the most powerful tools that I am always talking about is food logs / food journals. Something that I talk …