By Tom Venuto, CSCS, NSCA-CPT QUESTION: Hello Tom, I've been doing BFL for the past year, and did well at first, losing 3 dress sizes and 5% body fat, but then …
[Read more...] about Diet Compliance vs. Cheating – How Strict Should You Be?
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What is a “kipping” pullup?
Kipping pullups are to strict weighted pullups.What box jumps are to barbell squats.They're a completely different exercise. If I have a day where I do …
Weight Training and Cross Training for Runners: Myth vs. Fact
Most runners who lift weights do it wrong. If you do it right, lifting will make you faster, stronger, more balanced, and more resistant to injury. Most …
[Read more...] about Weight Training and Cross Training for Runners: Myth vs. Fact