Our example lady eats fairly well balanced and healthy meals, with an eye on her portion sizes. She has treats a few times per week and doesn't go …
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For Trainers: Review of Cervical Thoracic DVD
Just got to watch Sue Falsone's awesome DVD on the Cervical-Thoracic Junction. For non-fitness professional peeps reading this, your thoracic spine is your …
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Enjoy Holiday Free Days
Just don't turn them into free months. …