Charlize had a couple amazing quotes about her workout to play Imperator Furiosa in Mad Mad: Fury Road: "I like feeling capable. In my twenties I never worked …
[Read more...] about Charlize Theron, Imperator Furiosa, Inversions and Arm-balances
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Workout Programming: Don’t Be That A-hole
Great article from CrossFit One World preaching the reasonableness and common sense we're all about here: "If you are programming for your gym, don’t …
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Book Review: Can You Go by Dan John
This is a book that is sharp, clear, new information about how to make a bigger impact on the people you personal train or coach. It’s hard to adequately …