When it comes to fat loss, research has shown over and over again that fast, metabolic workouts are the best way to ignite crazy fat burning and take your …
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#ThrowBack Thursday: Interview with Neghar Fonooni From 2011
This is a really cool interview with Neghar Fonooni, RKC2 from back in 2011. The best part is me getting her name wrong five times in a row =) Reading …
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For Trainers and Coaches: A Must Read
This post from my friend Coach Steve-o at his blog is an absolute must read for trainers. It's about something near and dear to my heart - trueing up …