This post from my friend Coach Steve-o at his blog is an absolute must read for trainers. It's about something near and dear to my heart - trueing up …
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Are you killing fat loss DEAD with these 3 SILLY mistakes?
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The Healthy Foods That Make You Fat
by Neghar Fonooni I know what you're thinking. How can something that's healthy possibly make me fat? Food choice and quality, above all other …