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[Read more...] about Are you killing fat loss DEAD with these 3 SILLY mistakes?
Eating skills, psychology, and workouts
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[Read more...] about Are you killing fat loss DEAD with these 3 SILLY mistakes?
by Neghar Fonooni I know what you're thinking. How can something that's healthy possibly make me fat? Food choice and quality, above all other …
Ok, so I've gotten a lot of questions lately after I sort of resurfaced and started posting to the blog again, so I'll hit 'em all back right now Where Have …
[Read more...] about The Blog Is BACK, Plus Update on The Book!
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.