Being interviewed about her workouts to get in shape for Captain America: The Winter Solider, Scarjo has repeatedly said variations on three things ideas: …
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My Favorite Single-leg and Split-squat Variations
Love this video from BJ Gaddour. BJ was putting together better and smarter bootcamp workouts long before bootcamps were cool. Now that bootcamps are cool (or …
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Workout Variety: You’re Doing It Wrong
So a theme of the blog articles these last two weeks has been the when, where, and how often of movement variety. Now I'm really going to put …