I've always said that middle distance is the domain of fat loss. Longer runs (10k, half marathon and marathon) tend to reward being skinny fat. I'd say the …
[Read more...] about Mud Runs, Middle Distance, and Fat Loss
Blog
Really Awesome Article on My Favorite “Home Workout” Squat
The Rear Foot Elevated Split Squat (I'll just call it RFE Split-squat from here on) out is one of my *favorite* squats! It's arguably the best squat for …
[Read more...] about Really Awesome Article on My Favorite “Home Workout” Squat
The Face You Make While You Workout is Making You Weaker
from: http://zhealtheducation.com/episode-33-hey-no-pain-face/?inf_contact_key=073f3a6686a3292fec1e984f6b0ad4eb7987501e09824139969cef71ffb38a31 We all know …
[Read more...] about The Face You Make While You Workout is Making You Weaker