Like I've said before, this diet is as old as dirt, and always works. It's about as stupid-simple as you can get. And that's why I …
[Read more...] about This Diet is As Old As Dirt (and always works)
Blog
Great, short learning video on the Kettlebell Swing, Get Up, Squat, Press
I can't prove it, but it sure seems like something magical happens to people's bodies as they put more awareness into their movement and their form gets …
[Read more...] about Great, short learning video on the Kettlebell Swing, Get Up, Squat, Press
Get All of My e-Books for Free – Big Coaching Sale!
Roll into New Years already being leaner, hotter, healthier, stronger and on track. Get a totally custom plan and a program! And, if you sign up …
[Read more...] about Get All of My e-Books for Free – Big Coaching Sale!