Just a reminder: This is "bodyweight workouts in the gym" month. Expect everything to be in use except the floor, and even that may be in …
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Before You Lie To Yourself With New Years Resolutions, by Tom Furman
This is THE post that you need to read about keeping your New Years Resolutions. It's SO GOOD. For my readers that are from the straight ahead fat loss …
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Advanced Warmup and Movement Preparation
A good warmup does two things: It gets you ready for the workout, and it does some corrective work to un-do some of the posture issues most people have from …
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