Eating skills, psychology, and workouts
We all go through phases of feeling great about or feeling bad about our bodies, identifying or worth with our bodies both personally and professionally, rising …
[Read more...] about You Have To Read this Post by Molly about Weight, Body Image, Reality
In the last post we talked about the first important mindset you need for fat loss: How altering your context for food and your body is access to having an …
[Read more...] about The Two Most Important Mindsets for Fat Loss
First Things First: Why More Food Information Makes No Difference It's a KNOWING vs. DOING thing. We are always going to work on KNOWING (more …
[Read more...] about How To Have An Awesome Relationship To Food
JH Eating Skills Program and Coaching Group
Develop the skills of eating autonomy; Put yourself in the driver's seat with food.