As a trainer, I always forget that most people really don't know what to eat late night to lose fat. If you haven't yet downloaded your free copy of the …
Blog
When Processed Food Is Actually Better for You
Great article by my friend, and SHAPE Magazine Diet Doctor, Mike Roussell, Phd. The key: Don't put secondary factors before primary factors! …
[Read more...] about When Processed Food Is Actually Better for You
By The Numbers: Henry Cavill’s Superman Workout
So there are a ton of great articles on Henry Cavill's workout for Superman. Interestingly, most of them focus on the brutal "metabolic" workouts he did. …
[Read more...] about By The Numbers: Henry Cavill’s Superman Workout