In our diet-obsessed world, perfectionism is often people's biggest stumbling block in getting the results they want. It absolutely something you need to figure …
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Podcast: Intrinsic Motivators — The Key to Client Success
I have a new interview up! I was interviewed by Eric Malzone for the FUture of Fitness Podcast. The podcast is aimed at an audience of trainers, so I was …
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Diets are a Distraction from the Real Work
Despite the fact that rigid and/or extreme dieting creates a consistent cycle of failure, it’s still simpler than doing the real work of finding out the …
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