What Are Your Goals? What Are Your Values? The short version is that values are a direction. A goal is a possible, or optional, destination. People often …
Values
Alison Brie, Strength, Advanced Pull-ups, and GLOW Season 2
There are a million articles about how strength training has prepared women for look for action roles. One of the most overlooked aspects of strength training …
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What If Losing Weight in 2017 Doesn’t Make You Feel Any Happier or Better About Yourself
I’m going to offer a radical perspective. It’s an alternate perspective from how most people are wired. I’m not saying it’s the ultimate truth. It’s not the …