http://www.crossfitsouthbay.com/2011/05/skinny-fat/ The article is awesome. Strong girls are hot. Same goes for dudes - skinny fat dudes aren't good …
Archives for May 2011
AVOID this after a cheat day
Ok, so yesterday a few girls and dudes were like "Josh, we get it, cheat days totally work." And that's cool, I totally wanted you to get that "cheat days = …
Your Cardiovascular Health and Fitness
One subject that's super important, but doesn't always get a lot of love on this blog is cardio. I'm going to tell you how to make progress, how to track your …