It's super surprisingly common for people to diet hard and end up skinny-fat instead of lean and hot. I thought these statistics from the National …
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4 Training Principles Women Must Follow To Get The Most Results With The Least Effort
If you’re anything like me, you’re always trying to figure out how you can get exactly what you want for the least amount of time/money/effort/etc. You want …
Modern Women’s Guide to Strength Training [review]
No description could really be more accurate, and really no better crew than Girls Gone Strong to put it together. When I first saw my review copy, I …
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